Utilize 3 resources other than your primary text as references. Remember to format your document and all citations in APA style including a cover page.

Review chapters 3 and 4 from the Hoeger and Hoeger (2011) textbook and your previous assignment readings and compose a 4 to 5-page essay discussing the significance and the importance of initial and ongoing fitness evaluations and the selection and alignment of exercises when creating a fitness regimen.

activity level when designing a fitness plan.

Your Essay:

 Name

 Module name and number  Name of paper

 Facilitator’s name

 Date submitted

No plag