You must find good sources of each mineral and vitamin that you may like to add or reduce, to avoid the particular deficiency or harmful effects of specific mineral or vitamin, in your diet. BE SPECIFIC

CALCIUM: very high calcium can also cause serious issue so ignore OK if it is more than 1400mg and

                  write about it as mentioned above.

POTASSIUM

SODIUM

IRON

MAGNESIUM

PHOSPHORUS: you may see OK for very high phosphorus, but high phosphorus has some adverse effects.

SELENIUM

VITAMINS

Same format and information as mentioned above

VITAMIN A: if it is higher than recommendation must be checked for the source.

VITAMIN B6

VITAMIN B12

VITAMIN C

VITAMIN D

VITAMIN K

FOLATE

THIAMIN

RIBOFLAVIN

NIACIN

CHOLINE