3-5 pages, typed. 3 cited sources… can be found via internet..

Part 1: *Choose one of the 7 dimensions of wellness (spiritual, physical, social, intellectual, emotional, environmental, and occupational) and reflect on how you will change or adapt in that area in order to enhance your overall quality of life. Provide a plan of action and goals, something that you can carryout over the next 6 months to a year.

Part 2: * chose one topic from the book and reflect on the subject and how it relates to your life. Again, changes that can be made to improve your quality of life. You can choose the topic that you presented in class and offer a summary of what you learned.