· The foods must be nutrient dense
· Present the foods in an easy-to-read format with the following information:
List: 3 foods, then tell me: (can be in table form)
1. Include Serving Size of your food
2. Grams of macronutrient per serving
1. What that micronutrient does in the body (for each one, why it is important)
**-Include one “patient” situation- a deficiency, a condition, a disease state that would benefit from eating this food. **
A recipe or suggestion for how to eat it.
· You may suggest one recipe with all 3 foods in it or separate recipes (1, 2, or 3). The idea here is to be able to help someone implement this food into their diet.
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