What is the difference between soluble and insoluble fiber? Visit the above Web site and click on the Heart & Stroke Encyclopedia link. Click on
the F in the alphabetical listing, and then click on Fiber.

1. CheckPoint: Fiber Research
· Resource: http://www.americanheart.org
· Due Date: Day 4 [Individual] forum
· Visit the above Web site and click on the Heart & Stroke Encyclopedia link. Click on
the F in the alphabetical listing, and then click on Fiber. Read about fiber in the online
encyclopedia.
· Read the article, Fibers, Lipids, and Coronary Heart Disease at
http://circ.ahajournals.org/cgi/content/full/95/12/2701 and then answer the following
questions:
o What is the function of fiber in the body?
o What are some examples of food sources of dietary fiber?
o What is the difference between soluble and insoluble fiber?
o What are the fiber recommendations for children versus adults, according to the
article?
o What did you learn about fiber that you were not aware of prior to reading this
information?
· Submit a 200 to 300 word response, remembering to include appropriate APA citations.
2. Assignment: Carbohydrate Presentation
· Resource: Nutrition: Everyday Choices
· Due Date: Day 7 [Individual] forum
· Create a 10- to 15-slide Microsoft® PowerPoint® presentation, including speaker notes,
that explains:
o What carbohydrates are
o The difference between simple and complex carbohydrates
o How sugars are broken down and used in the body
o The benefits that carbohydrates provide to the body
· Give examples of foods that are considered healthy sources of carbohydrates.
· Include information on one of the following disorders related to carbohydrates: lactose
intolerance, diabetes, or hypoglycemia. Be sure to include a definition, how it affects the
body, and some of the courses of action used to treat and manage the disorder.
· Include a reference slide with citations in APA format.

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