For your WCDB for Units 27 and 28, drawing from these units, you will be interviewing a friend or roommate or fellow classmate or parent or neighbor or co-worker about these issues concerning exercise and nutrition:
If you are an athlete, pick a fellow athlete to “interview.” This way you can talk about areas in sport nutrition that will help you both perform at an optimal level. Perhaps discuss carb loading or recovery proteins.
Write a paragraph summarizing your interview under the Whole Class Discussions Tab. Say who you interviewed in your summary. I am particularly interested in how you discussed optimal heart rates during exercise. Given your Unit readings, what is one nutritional habit you can make/change to help support a more productive exercise or performance session?
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