The title of your presentation is “Water: An Overlooked Essential Nutrient.” A law firm has requested that you introduce yourself, explain why you are at the firm, and discuss the value of hydration. Once those elements have been addressed, the goal of this Lab is to create an essay or handout that compares water, Gatorade, and Powerade on the following categories.

• Daily recommendations
• Nutrient content
• Varieties/sources
• Cost
• Advantages of consumption (include research reviews)
• Safety levels
• Disadvantages of consumption (include research reviews)
• Conclusion

Ultimately, you need to make a recommendation on which beverage meets the needs of the law firm, and you need to back your recommendation with three pieces of evidence.