This week’s forum focuses on Training cycles and workout planning. After going through your readings this week, discuss the importance of planning a workout and what the significance of periodization and each cycle (Micro, macro) plays in the success of an optimal training program. You will need to support your findings using one article, and your text explaining in detail your train of thought. You may use an example of an athlete to help paint a clear picture

500 words and place reference in APA format