TASK: After you peruse this week’s resources, you should have a good idea of what a healthy, comprehensive plan for weight loss should look like. Use this knowledge to answer the first question below, then consult some reliable, external resources to answer questions #2 and #3.

Based on this week’s readings, briefly summarize the key components to healthy weight loss. Please complete this question BEFORE you answer the next two questions. 

Next, describe “exercise addiction.” Be sure to support your post with at least two scholarly resources. 

Finally, does your answer to #2 above influence your answer in #1—why or why not?

Resources:

Read Sections:

An Introduction to Nutrition(Attached)-Primary Reference

11-13.7: p. 553-686

Focus on Sections:

11-11.4: p. 553-588

12.2: p. 598-612

13.5-13.7: p. 670-681

Alternate Resources

http://www.nap.edu/openbook.php?record_id=10490&page=185

Physical Activity for Health – 9.387

Weight-Loss Products, Programs, and Diets – 9.363

Weight Management – 9.368

 Note: Answer should be based on attached reading.  There should have a minimum of 150 words.  List All references and it should be in  APA format.