Stress can affect your health and wellbeing if it is not properly addressed. Stress during the workday can leave you with a head and muscle aches, and less patience for the people you work with. If let continue, long term problems such as high blood pressure, depression and other illnesses can occur.

Most health care workers could benefit from learning some stress reduction techniques that are easy to implement and don’t require a large investment. Prepare a 1-2 page handout that you can share with the staff on ways to relieve stress.

Save your assignment as a Microsoft Word document.

Please USE APA FORMAT SO A TITLE AND REFERENCE PAGE.

ALSO PLEASE MAKE SURE TO SPELL CHECK AND USE FULL COMPLETE SENTENCES AND PROPER GRAMMAR.

RUBRIC: Criteria

Points

Shares at least 3 methods of stress reduction

12 points

For each method, explain how it is done and what is the mental or physical benefit

12 points

Spelling, grammar, punctuation, reference page

10 points

Attractive layout

6 points

Total

40 points