Answer these questions: Stress Management Techniques:

-State which stress management techniques you are practicing that have been the most effective

-How you have been incorporating the stress management technique into your life (if it is something like working out, describe how you are being more mindful of it being a stress management technique rather than just a hobby or activity)

-The circumstances of practicing that stress management technique

-How you felt as a result of incorporating those stress management techniques into your life

-Two stress management techniques that you have not found helpful.