sports nutrition questions that I do not want to do

Sport Nutrition Facts or Myths

Students need to answer the following questions to earn up to 50 extra credit points. Also students need to tell me if the question is a fact or myth and why they believe it is a fact or myth by backing it up with real facts…

Each question answered well a student can receive up to 3.33 points. I will deduct 5 points if students forget to list all references used to complete this project.

• Do athletic needs to eat different than people who don’t play sports? Explain your answer don’t just say yes or no, explain your answer with facts.
• Do athletic need to use protein supplements to make sure they will perform their best? Explain your answer don’t just say yes or no, explain your answer with facts.
• Are sports drinks important for an athletic? Explain your answer don’t just say yes or no
• What is recovery drink and how important is it for an athletic? Explain your answer don’t just yes or no, explain your answer with facts.
• What is Carbohydrate Loading and does it really help athletic perform better? Explain your answer don’t just say yes or no, explain your answer with facts.
• How important is water/fluid for athletic? Explain your answer with facts.
• Is chocolate milk a good recovery drink for athletics’? Explain your answer with facts.
• Sugar should be avoided before training and competition? Explain your answer with facts.
• Do Vitamins and minerals give athletes extra energy? Explain your answer don’t just say yes or no, explain your answer with facts.
• The more protein you eat, the more muscle you will gain is this true? Explain your answer don’t just say yes or no, explain your answer with facts.
• Does drinking fluids during exercise slows you down? Explain your answer don’t just say yes or no, explain your answer with facts.
• Pasta the night before an endurance event constitutes carbohydrate loading? Explain your answer don’t just say yes or no, explain your answer with facts.
• It doesn’t matter what you eat before exercise? Explain your answer don’t just say yes or no, explain your answer with facts.
• When your body needs fluids, you’ll feel thirsty? Explain your answer don’t just say yes or no, explain your answer with facts.
• It’s critical to avoid dehydration at all costs? Explain your answer don’t just say yes or no, explain your answer with facts.