Review this website: https://www.mindful.org/meditation/mindfulness-getting-started/ (Links to an external site.)Links to an external site.

1) Watch the video: You are not your thoughts

2) Read “The Basics of a Mindfulness Practice”

3) Read “How to Meditate”

4) Choose 1 of the “Simple Guided Meditations”.

5) Write out a reflection paper on how you were feeling before the meditation and how you were feeling after. What did you like about the meditation? What didn’t you like about the meditation? How do you think you can incorporate Mindfulness into your life to reduce stress?