Instructions

You need to answer this one question in a minimum of 5 complete and grammatically correct sentences. You must write your answer in your own words and not directly use the authors’ writings from the textbook or from some other source. You have to compose in essay format (no outlining/listing).

question

Discuss the relative effectiveness of each of these approaches to losing weight: restrict types of food, participate in behavioral modification, exercise, and consider drastic methods.