1. If you were 25 pounds overweigh,exlain why you would or wouldn’t follow a weight-loss diet that supplied less than 15 percent of supplied less than calories from carbohydrate.

2.Consider the fiber content of your diet,Do you consume enough fiber

each day?If your fiber intake is adequate,what foods do you eat

regularly that contribute soluble and insoluble fiber to your diet?If

your fiber intake is low,list foods you would consume to increase your

intake of both types of fiber