Which diet did you research? I would like this to be based on the Keto Diet please

Which organic compound is involved or restricted?

Discuss the organic compound and what it does in the body.

Why is the inclusion or restriction of this compound said to make the diet a success?

Is there any research that supports that this diet works? Does not work?

What is your opinion about this type of diet? Have you ever been on a diet like this? What food habits have worked for you?

This is the text book we are using

Tortora, G. J. & Derrickson, B. H. (2017). Principles of Anatomy and Physiology (15th Ed.).