Instructions:

1. Think of the sources of carbohydrate in your diet. List a healthy food source and a food source that contains “added sugar” for each of the following carbohydrates .

• Sugar:
• Starch:
• Fiber:

2. Explain what makes your “healthy” food source, healthy

Example for #1:

Starch:

• Sweet Potato
• Poptart
• A sweet potato contain a rich sources of nutrients