TRUE OR FALSE:
Muscular fitness is a term that is used to define low levels of both muscular strength and muscular endurance.
True
False
Resting metabolism is the energy requirement to maintain the body’s vital processes in the resting state.
True
False
Muscular strength is the ability to exert maximum force against resistance.
True
False
Muscular endurance is the ability of a muscle to exert submaximal force repeatedly over a period of time.
True
False
Android obesity is the obesity pattern seen in individuals who tend to store fat in the trunk or abdominal area.
True
False
Gynoid obesity is the obesity pattern seen in people who store fat primarily around the hips and thighs.
True
False
Waist circumference (WC) is a waist girth measurement to assess potential risk for disease based on intra abdominal fat content.
True
False
WRITTEN ANSWERS:
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