personal Stress Management Plan and Paper
5-6 paged plan to maintain at TW0-THREE effective personal stress management techniques. This paper will incorporate your newly acquired stress management skills, and create a long-term plan for stress management tools that have been effective for each individual.
A) Discuss the 3 things that stress you out the most in your life.
C) Stress Management Techniques
D) Create a long-term stress management plan with SMART Goals
Presentation
The presentation needs to be 3-5 minutes in length and should explain your Personal Stress Management Plan Paper. If you have a teaching demonstration or explanation of one of the stress management techniques that you selected in your paper, go through it with your group. Please explain the components of what was written in your paper in a clear, organized format.
41 mins ago
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