. Your analysis should include an introduction, interpretation, and explanation of your experience. Address the following in your analysis:

• To what extent did you achieve your 3-week goal?
• To what extent did you establish diet or exercise habits that you plan to continue?
• What did you learn from the experience? Specifically, address how these changes will improve your health and body system with regard to:
  • Bones and muscles.
  • Heart and lungs.
  • Digestive system function.
  • Any other aspects of your health.

Once you are done with your analysis, submit it, along with your nutrition and fitness documentation. Your paper should be between 750