This is the final part of the MDA progect. You will be using the reports from MDA Part 2 to complete this assignment
**This MDA assignment will not be accepted for grading until MDA 1, 2 , 3 and 4 have be completed and submitted**
Instructions:
Answer the following questions using your MDA Food Records and Reports. This will be submitted as an assignment (see Tips for Success below)
Vitamins |
Intake < 75% of DRI |
Intake > 75% of DRI |
Food Source |
Vitamin A (mcg) |
|||
Beta-carotene (mcg) |
|||
Thiamin (mcg) |
|||
Riboflavin (mg) |
|||
Niacin (mcg) |
|||
Vitamin B6 (mg) |
|||
Vitamin B12 (mg) |
|||
Vitamin C (mg) |
|||
Vitamin D (mg) |
|||
Vitamin E (mg) |
|||
Folate (mcg)C |
|||
Minerals |
Intake < 75% of DRI |
Intake > 75% of DRI |
Food Source |
Calcium (mg) |
|||
Iron (mg) |
|||
Magnesium (mg) |
|||
Phosphorus (mg) |
|||
Potassium (mg) |
|||
Selenium (mcg) |
|||
Zinc (mg) |
3.What is your average daily intake of sodium?
4. How does it compare to the recommended value of 2300 mg/day?
5. Looking at your food record, was is the biggest source of sodium in your diet?
The following are the Dietary Guidelines for Americans, 2015 Key Recommendations. These Key Recommendations are the most important in terms of their implications for improving public health. To get the full benefit, individuals should carry out the Dietary Guidelines recommendations in their entirety as part of an overall healthy eating pattern.
7. For each recommendation, check the box to the left if you are currently following the recommendation.
|
|
A healthy eating pattern includes: | |
|
|
|
|
|
|
|
|
|
|
|
|
A healthy eating pattern limits: |
|
|
|
Key Recommendations that are quantitative are provided for several components of the diet that should be limited. These components are of particular public health concern in the United States, and the specified limits can help individuals achieve healthy eating patterns within calorie limits: |
|
|
|
|
|
|
|
|
8. Set two dietary goals for yourself. Be specific.
9.bWhat did you learn about your dietary habits from this assignments?
Tips For Success
Hi there! Click one of our representatives below and we will get back to you as soon as possible.