For the third part of the this project. You will be using the reports from MDA Part 2 to complete the following MDA assignments (3 -5).
**This MDA assignment will not be accepted for grading until MDA 1 and 2 have be completed and submitted**
Instructions:
Answer the following questions using your MDA Food Records and Reports. This will be submitted as an assignment (see Tips for Success below)
Assessing Your Weight and Health Risk: Your weight and health risk may be assessed using the Body Mass Index (BMI). As mentioned in class, your BMI does not always reflect your risk of health. Certain factors may affect BMI assessment for health. A waist circumference measurement along with a BMI is a better measure of health for some. Use the MDA Recommendations printout to answer the following
Assessing Your Energy Balance: Your energy balance can be assessed using your energy intake (calories consumed) and energy output (calories expended). Use your MDA Recommendations and Energy Balance reports, to complete the following.
Calories Consumed |
Calories Expended |
Energy Balance |
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Day One: |
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Day Two: |
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Day Three: |
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3 Day Average: |
Compare your Recommended Calorie Intake to your Calorie Consumed values. Is it less than, more than or equal to the recommended value?
Assessing Your Future Health Risk:
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