Melanie has chronic constipation. Which of the following recommendations is NOT an effective way of alleviating constipation?
Eating more high-fiber foods, including whole grain breads and cereals
Following the same routine each day for having a bowel movement
Increasing water intake
Ignoring normal urges to defecate, which “trains” the bowel to eliminate feces when it is most convenient
Hi there! Click one of our representatives below and we will get back to you as soon as possible.