Choose a food label from a food/beverage item that you frequently consume and answer the following questions using your product label.

1. What is the Product Name:
2. What is the primary ingredient in this product?
3. What is the serving size?
4. How many servings do you consume of this product?
5. How many Calories does one serving of this product provide?
6. Look at the nutrients you should limit (saturated fat and sodium).
   1. What is the %DV for saturated fat and sodium?
   2. What does this tell you about your product?
7. Look at the “Get Enough of These” (dietary fiber, vitamins, and minerals) nutrients
   1. What is the %DV for dietary fiber, vitamins and minerals?
   2. What does this tell you about your product?
8. Using the information on the food label, describe how this product fits into a healthy diet.