Read:   

Duhigg, C., The power of habit appendixhttp://charlesduhigg.com/wp-content/uploads/2012/02/A-guide-to-changing-habits.pdf (Links to an external site.) Duhigg, C., Interview:https://alifeofproductivity.com/resolutions/chapter5/ (Links to an external site.) Four more things to include in your plan:https://alifeofproductivity.com/resolutions/chapter6 (Links to an external site.) The twelve most common keystone habits:http://coach4leadership.com/2016/04/26/the-12-most-common-keystone-habits/ (Links to an external site.) Keystone habits: improve all areas of your life with one small habit.https://zapier.com/blog/keystone-habits/ (Links to an external site.) 

  You will determine and plan how to establish your keystone habit.  You are required to keep a journal for two to four weeks, depending on the semester,  and make entries three times a week.(just do 6 entries). After you have kept a journal you will then write a reflection.  Please use the following template to answer some preliminary questions, record your log entries and write your reflection.  Please look at the entire template.