John, a 35 year old man, is 5’11” and weighs 197 pounds. John has a hip circumference of 38 and waist measurement of 36. He considers himself low active because he works a desk job and doesn’t find too much time to exercise.

John, a 35 year old man, is 5’11” and weighs 197 pounds. John has a hip circumference of 38 and waist measurement of 36. He considers himself low active because he works a desk job and doesn’t find too much time to exercise. He does however, take is dog for an occasional walk.

Calculate John’s BMI; which classification is his weight?
What would be an ideal weight range for John?
Calculate John’s waist-to-hip ratio. Is he at risk for obesity related diseases?
Calculate John’s basal metabolic rate (BMR):
Calculate John’s energy expenditure (considering he is low active)

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