Please download the diet worksheet and complete it in its entirety.

Each student must write down everything they eat and drink for three days and your activity level for five consecutive days. The diet worksheets are found on BB. Please do not include weekends. As you begin the process, you must measure what you eat or drink. For example: if you eat eggs, toast and orange juice for breakfast you must write down a number of eggs, how many toasts and how many ounces of orange juice. Example: 2 eggs scrambled 2 slices of toast and 16 ounces of orange juice. To determine how many servings: 2 eggs = 2 servings; 2 slices of toast = 2 servings and 16 ounces of orange juice =2 servings. This information can be found http://www.choosemyplate.gov/ under the tab “My Plate” located in the top left corner. Under this tab, you will find the information on what constitutes a serving of each food group.

Please do not include water. Please keep in mind, that you can include the ingredients if you ate a green salad. For example: If it included romaine lettuce- how much? 1/2 or 1 cup. If you added tomatoes, how much a 1/4 or 1/2 cup. If you added broccoli- how much? a 1/2 cup or 1 cup.

If you had a Subway sandwich, estimate the amount of meat, and vegetables added.

You will find on BB a diet worksheet that you can use to complete each day. As you complete it, make sure you estimate the number of servings you ate of each food group.

In order to receive full credit, the worksheets must be completed correctly and in its entirety.

Please do not include water. Please keep in mind, that you can include the ingredients if you ate a green salad. For example: If it included romaine lettuce- how much? 1/2 or 1 cup. If you added tomatoes, how much a 1/4 or 1/2 cup. If you added broccoli- how much? a 1/2 cup or 1 cup.

If you had a Subway sandwich, estimate the amount of meat, and vegetables added.

You will find on BB a diet worksheet that you can use to complete each day. As you complete it, make sure you estimate the number of servings you ate of each food group.

In order to receive full credit, the worksheets must be completely correct and in its entirety.