Identify six common joints in the body and list the following: –Joint name –Joint classification –Anatomical description in relation to the…

Published by admin at August 5, 2023

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Identify six common joints in the body and list the following:
–Joint name
–Joint classification
–Anatomical description in relation to the sternum (e.g. anterior, distal, etc.)
–Example exercise / movement that utilizes the joint
In addition, identify a movement / exercise that utilizes three or more joints. List the movement / exercise as well as the joints that are involved in the movement.
How will an understanding of joints help you in your future training endeavors?