Write down everything you eat and drink, as well as your physical activity for one week. Using SuperTracker, indicate nutrients of which you are sufficient, too low, and too high. Include suggestions for foods/beverages you can consume to improve your status of these nutrients.

Below is an example of an insructor, as well as my example. Please make a summary and suggestion for the week’s diet after completing the form. Remember to mark the time of eating and the meal or snack