1500 word (3page) essay …

Identify the athlete and sport you are coaching and the position in the training cycle

Diamond Villegas pitcher softball age 21

Demonstrate one warm-up exercise

Demonstrate One in gym weight exercise

Demonstrate one drill for foot speed

Demonstrate one drill for Hand speed

Demonstrate one drill for agility

Demonstrate one plyometric exercise

Demonstrate one cool down exercise

Demonstrate one flexibility exercise