For this assignment you will need to track your sleep and daily routine for three days. Please provide sufficient details. What you need to include is what time you: woke up, went to work, ate, went to bed, and approximately what time to fell asleep. If you wake up during the night make note of this. Please complete this in a chart or table.
The sections should be clearly marked with headings so that your instructor knows which points you are addressing. Follow the guidelines for APA writing style. Make direct connections to your readings from this course and additional outside, credible resources. Your assignment should be between 1500 and 2000 words in length and contain at least two scholarly sources.
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