Research a fad diet online. What are the main premises with this diet? Are any foods to be eliminated? Does this require any special foods?

What are the potential advantages? What are the possible disadvantages? Does this seem safe? Is this meant to be followed long term? Based on your review of this diet, would you consider this to be something acceptable to follow long term?

If someone you knew was interested in following this diet, what would you tell them before they decide to begin?