For this paper, you must pick one ‘diet’ and define it, then defend why you would or would not recommend this way of eating for the average person. Examples include: Weight Watchers, Keto, Low Fat, Vegan, Gluten Free, Nutrisystem, Slim-Fast, Atkins, Paleo, Mediterranean, etc.

1 page minimum: describe, in detail, the parameters of the diet. How it works, what the requirements are, why one might choose to use or might need to use this diet.

2 page minimum: Pick a side and defend it! Yes, this diet is a GOOD idea, or no this is a BAD idea and why you feel that way–and any resources that support your stance.

For a total of 3 pages minimum in the BODY of the paper.

Full APA Style is required. 12 point font, Times New Roman, Double Spaced. Please be sure to use a Title Page, Abstract, Reference Page, etc. These pages DO NOT count towards the page minimums.

Book: Williams Basic Nutrition and Diet Therapy by Nix 15th Ed.

Rubric: attached in files.