1. What was most surprising about your diet? Low fit D- only 8%

2. Describe two ways that eating promotes your health? Explain the benefits. (first: not drinking any soda. second: eating fruit and vegetables every day)

3. Describe 2 ways that your eating isn’t health promoting. Why is this so? ( 1: skipping breakfast. 2: eating deserts)

4. How would you benefit from changing this?

6. How might you go about modifying your diet to make it healthier?