Design a one-week corrective exercise program for a friend or client. Your program must include the following:
- Have your client fill out the Lower Extremity Functional Index and the Upper Extremity Functional Index. Summarize what the results tell you about your client (you do not need to submit the filled out forms).
- Conduct an Upper Body Multi-Joint Movement Assessment and a Lower Body Multi-Joint Movement Assessment on your client. Summarize your findings and how these findings influenced your program design.
- A detailed one-week corrective exercise program including specific exercises/drills/stretches, sets, and repetitions. Use charts to illustrate the program.
- A comprehensive analysis of your program outlining how your prescriptions meet the needs of the client.