After reviewing your assigned readings from Fitness and Wellness 11th ed. Chapter 1, provide a two to three paragraph description defining and comparing physical fitness and wellness. How do they both contribute to physical longevity and quality of life? Be sure to use APA style.

Teacher comments: I expect that you will not use your own personal views when posting and responding to discussions, but rather I would like for you to find peer reviewed research and cite the references after your posts and discussions.

No plagiarism and no copy and past