Chronically limited sleep patterns | Cheap Nursing Papers

Chronically limited sleep patterns

Shift work is defined as work outside of daytime hours including: Irregular or rotating schedule, evening and night work.1 Shift workers report more sleep problems than the general public.2 Nursing staff in the hospital or facilities that working for 24 hours are mostly risky to shift work and long work hours. These demanding schedules can lead to difficulty with sleep because of the require to sleep at irregular times and at times that are out of stages with circadian rhythms. The disorganized of sleep with circadian rhythms leads to difficulties with falling asleep, early awakenings leading to poorer sleep quality and more arousals during sleep. Also, sleep duration the may be shortened because the insufficient time between work shifts and the competing instance of work and personal life.3 Shift work-related sleep problems may be linked with several types of shift (ie, day shift, evening shift and night shift) as well as with work schedules (ie, different shift rotations).4 Shift work which results in poor sleep quality, has been associated with several health problem such as : Gastrointestinal disease, cardiovascular disease,musculoskeletal symptoms, Chronic disease (diabetes, hypertension), several kind of cancer, metabolic disorder, weight gain, mental fatigue and risks to patient safety owing to nursing errors. Also affect personal life style like : Family and marital responsibilities can be severely disrupted by shift work and Child care.5-11 Asleeping the getting during the day or at irregular times is of bad quality than that happened during normal nighttime sleep. Chronically limited sleep patterns and the next sleep debt that collects over time may be most common in such occupations like health care delivery that working 24 hours per day and 7 days a week.12

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