Breakfast

1 cup sugar-frosted flake cereal

8 oz 1% milk

8 oz orange juice

2 scrambled eggs

Snack

1/2 peanut butter and jelly sandwich (1 slice white bread, 1 TBSP Skippy peanut butter, 1 TBSP grape jelly)

Lunch

8 oz tomato soup

6 Saltine crackers

1 turkey sandwich (3 oz turkey, 2 slices white bread)

1/2 cup canned pears in heavy syrup

8 oz grape juice

Snack

6 oz fruited yogurt, sweetened

1 oz almonds

Dinner

5 oz BBQ chicken

1 medium baked potato with 1 TBSP butter

1/2 cup cooked broccoli

8 oz cola

4 oz 1% milk

Snack

1/2 cup chocolate ice cream

The doctor wants me to cut down on added sugars in addition to increasing fiber intake.

for the above meals, what 5 suggestions can be made for my diet and which foods in the above will i have to omit and how will i replace them taking into consideration what the doctor said about cutting down on added sugars and in addition to increasing fiber intake.