Please read the guildline and complete the following:

1. Create a S.M.A.R.T. goal (see details at S.M.A.R.T.pdf)

2. Create a contract using the provided sample from figure 4.4 as a guide (you must re-type

your own contract)

3. List at least 2 mini/short term goals and rewards (with dates) for reaching those goals as

away well as your reward for reaching your final/overall goal.

4. In addition to you contract please discuss why it is that you want to make this change, the

pros and cons, how this change is going to improve your overall health and wellness.