Power of Positive Perception:

Review and apply the POPP formula for prevention for one day.

(Power of Positive Perception: There is an actual POINT in time where your thoughts initiate the stress response. You can choose a POSITIVE thought to respond to the events in your environment. This positive PERCEPTION will stop the stress response from activating. You have PREVENTED unhealthy and unproductive stress.)

• What positive thought did you use?
• Describe the events throughout the day that would normally initiate the stress response
• Explain your experience with applying the POPP Formula
• Reflect on how applying the POPP formula affected your day