A) Define periodization and its components (cycles) ?

B) Provide a detailed explanation for how periodization could specifically benefit each of the following clients and how it would assist them in obtaining their ultimate goal(s)/objective(s):

1. college soccer player.

2. 35-year-old sedentary adult wanting to tone.

3. long distance runner.

D) Is periodization beneficial for everyone?

E) Why or why not?

NOTE:-

( B ) is the most important part of the question , Provide a detailed explanation for how periodization could specifically benefit each one of them.