DOCUMENT ATTACHED
Movement Skills and Personal Fitness Development Matrix
Instructions: Complete the matrix by defining the basic movement skills, providing a resource name and website, describing the resource type, providing the basic elements of the skill, and providing an example of its application.
Locomotion movement |
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Non-locomotion movement |
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Object manipulation |
Instructions: Create an exercise prescription aimed at improving your personal cardiorespiratory endurance over eight weeks.
Define Cardiovascular System:
Describe the need for cardiorespiratory endurance in daily living:
Fitness Level:Goal:Strategy to achieve goal:
Exercise Program
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Provide short answers to the following questions using complete sentences:
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