PART ONE:

• create a one-day meal plan which contains at least 1000mg calcium from non-dairy sources.

Using the USDA nutrient database at http://ndb.nal.usda.gov/, compare the sodium content of fresh and processed foods (e.g., fresh versus canned green beans and pork versus bacon).

Source: Nutrient Data Lab: National Agricultural Library. Retrieved from http://ndb.nal.usda.gov/

PART 2:

In the past some people have suggested that alcohol and other drinks (i.e., soda, water, Kool-Aid) be fortified with vitamins and minerals. Discuss the merits and disadvantages of this idea.

BOTH PARTS MUST BE AT LEAST 200 WORDS

APA FORMAT