Plan for the future – think about the 3 things that are stressing you out the most (ie job, school, finances, health, etc)

• Use the SMART format to write three personal goals
• Write out one goal for each of your main stressor (3 total) that are:
  • Specific
  • Measurable
  • Action-oriented
  • Realistic
  • Time-based
    • (ie I will deposit $50 from every paycheck into my bank account for the next year)
    • (ie I will spend 5 hours studying for the GRE each week until I take the exam in 2 months)
    • (ie I will workout 3 times a week for 30 minutes a day for the next 6 months)